CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by osteopathic physician John E. Upledger, this therapy provides a very soothing and relaxing healing experience.
Following a comprehensive health assessment, your customized session will include diverse techniques specifically outlining your body’s needs that day.
Warm bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters that are warmed to 120-135° to provide deep-tissue work. Depending on toleration of heat, low 120-125°, medium 125-130°, high tolerance 130-135°. It is pertinent to have open communication with the therapist throughout the session to optimize your comfort. The heat treated bamboo aids in warming up the tissue for deeper work. Commonly used to dissolve knots and trigger points with a combination of techniques such as gliding, rolling, kneading and friction to melt
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.